Meet the Founder

I’m Sasha, founder of Embody Wellness.

I’ve always believed that looking after ourselves is about so much more than exercise. It’s about creating space to breathe, move, slow down and reconnect with ourselves.

As a Yoga, Meditation, Breathwork and Reformer Pilates teacher, I’m passionate about helping people feel stronger, calmer and more at home in their bodies. My approach is warm, welcoming and down to earth — with no pressure to be perfect, just encouragement to take small steps towards feeling good.

Embody Wellness is something I’ve created from the heart, bringing together movement, mindfulness, connection and wellbeing in a beautiful, peaceful setting here in the Shropshire Hills.

I’d love to welcome you, exactly as you are.